Elevating my hips in direction of the sunshine, and convulsing

After I observe my respiration, I lay flat on my again and am guided by the Quantum Gentle Breath meditation. Earlier than lengthy I’m convulsing, elevating my hips towards the sunshine and stretching to my limits, and generally I am writhing like I have been possessed by a splendidly pleasureable demon. All of which is involuntary.

Please remark.

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Cleaning the refined physique

Suppose one has had a untimely kundalini awakening. What are a few of the greatest methods for them to take away samskaras and purify their nadis and chakras?

I do know that Nadi Shuddhi Pranayama is a method, however from what I perceive that is additionally very fundamental, and that it is results are solely momentary.

I’ve learn that Bhuta Shuddhi is a way more direct and everlasting means of therapeutic, however sadly there’s little or no info on the market about it.

I’ve additionally found that in Tantra what’s referred to as krama upasanas are practices particularly for eradicating samskaras. Alas, I can not discover very a lot details about any of those practices both.

There are such a lot of totally different strategies, they usually’re so exhausting to get info on.

Do you suppose that Nadi Shuddhi Pranayama is simply too fundamental? If that’s the case what extra superior strategies are there that surpass it?

I am searching for some type of Sadhana I suppose you could possibly say that’s is about cleaning the refined physique. Particularly for somebody who has already had a untimely kundalini rising, and must purify themselves to filter out their blockages.