How to stimulate the chakras? Exercises

How to stimulate the chakras? Exercises

Exercise to improve chakra work is simple. For our efforts not to be wasted, they should be performed very carefully.

You can not focus on the correct action of one chakra. Only their harmonious co-operation ensures the smooth functioning of the whole organism.
Exercise 1

It energizes all energy centers and helps to clean up the negative emotions. The exercise involves spinning around your own axis. So stand upright, place your shoulders parallel to the floor and start turning right. Try to make about 10 turns, but stop if you start to spin your head. Exercise complete by joining hands 20 cm above the face. Look at your hands folded.
Exercise 2

Lie on your back. Hands along the body. Fingers together. Then lift your head and touch your chin to your chest, while lifting your legs together and straight up. The hands of the inner side are constantly touching the floor. Go back to lying flat. Repeat the exercise. Keep breathing deeply – inhale as you lift your head and legs. Exit at lowering. When you lie flat, breathe evenly.
Exercise 3

Kneel down Body erect. Hands on thighs, below buttocks. Now touch your chin with your chest. Then tilt your head back. Hands may come down lower but behind the thighs. It is important to breathe – when you tilt your head back – inhale. Exit when returning to the erect position. During exercise, breathe deeply and have your eyes closed.
Exercise 4

Lay on the floor. Spread your feet (about 30 cm). Hands next to the buttocks. Straight back. Tilt your head – pull your chin up to your chest. Then tilt your head back – let it fall freely. Now lift your trunk – make a bridge. The trunk should be parallel to the ground, arms and legs perpendicular to it. Hold positions for a while. Tighten your muscles tight. Go back to your starting position, relax. Raise the torso to the bridge, inhale. Going back to the starting position – exhale.
Exercise 5

Make a flat seat. The distance between the hands and feet should be approximately 60 cm. Raise the torso. The spine flexes into the arch, hands should be perpendicular to the floor. Turn your head back as you can. Then lift your buttocks as you can at the highest level. Tuck your chin to your chest. In every position firmly tighten the muscles. Inhale as you lift the body, exhale while letting go.

How to unlock chakra?

How to unlock chakra?

Choose a quiet place where no outside noise will be heard and where no one will be disturbed.

Make the right atmosphere – light the incense stick, turn on some quiet, spiritual music.

Sit on the floor in Turkish or lotus position.

Relax, breathe freely and calmly, try to calm your mind by throwing away all thoughts.

Imagine how a blocked chakra opens slowly like a flower bud (instead of a bud you can visualize light points or completely different visualization that will suit you most). Imagine the color with which a particular chakra is associated. You can work on all chakras starting from the red chakra at the base towards the higher chakras. Repeat exercise daily.

Do not hurry, try to visualize the chakra opening as long as possible. You have to give them time to open up, because they probably stayed awake for a long time.

What is the difference between tantric and sensual massage?

I would say that a standard sensual massage is very similar to a standard massage but it the receiver may be naked and the practitioner will us certain sensual strokes and techniques such as moving a feather along the skin of the receiver. A sensual massage does not have to have a happy ending to it.

While a tantric massage is very much a more spiritual side of massage that involves a lot of erotic touching including of the recipients most erogenous zones. There are many reasons why a person would have a tantric massage, such as self improvement as a lover or better understanding of their sexuality. Living in a city like London where we are based can be very stressful so having a massage of this kind is also a great way to relax.

If you want to learn more about the differences between each massage style then I suggest you check out the Tantric Tingles website. They have a good description of what happens in a tantric massage session, and many other different massages such as nuru.


These are two types of massage that are similar physically but completely different energetically. Tantric massage utilises energy healing and is a more spiritual practice. It gets down into the deeper emotional and spiritual layers of the body. Physical Sensual massage is physical period. It is an emotional experience but the end result is love in the physical form. With Tantric massage, the end ideal is love consciousness. Think of it as a spiritual massage through physical touch and energy-work.


The main difference between the two is that tantric massage combines body, mind and spirit whereas a sensual massage is more a pure erotic experience. We use Tantra and tantric massage to empower ourselves sexually, to deepen bonds with our partners, to combat sexual problems such as lack of libido and premature ejaculation and in summary it becomes more a way of life than just a massage!


There is actually no such difference between tantric and sensual massage. It is just two names defining one single activity. Tantric massage means a form of massage during what your sensual nerves are treated with light fingertips. It is a process to rejuvenate your urges for sex, which have got suppressed under depression, sleeplessness, work anxiety, needless phobias and so on so forth.
These days, it’s quite common disorder to find in all, especially amongst middle aged people, who are stuck between works and family responsibilities. Now, many can question, why it is so as earlier people would stay happier despite working outside day long. To them, I would answer that today’s lifestyle has changed and this change, being good in nature, has brought along a few some negative effects too and they are as mentioned above.
This is why, some thought to come up with a treatment, which can relax nerves and make one sexually fit all over again. If you are too a Londoner, then I can recommend you one such service provider, where you can get the best of this treatment – London Tantric Angels. London Tantric Angels have been in this profession for years and there are many in this city who have already been to their parlours and come out with all praise. So, if you are too considering passing through a session of tantric massage London, do prefer only London Tantric Angels.