I would prefer to discover ways to breathe correctly, and find out how to correctly maintain my physique. Any solutions?

It looks like there may be molasses in each be a part of of my physique, and a ten ton weight urgent on my lungs. I would prefer to be taught the correct strategy to breathe, and correct posture always. Exercizes? Movies? Recommendations? Something will assist. Thanks!

2 thoughts on “I would prefer to discover ways to breathe correctly, and find out how to correctly maintain my physique. Any solutions?”

  1. If you wanna find how to breathe naturally, just look at your breath. Do nothing to it but look.

    Posture is ears over shoulders, shoulders over hips, hips over knees, knees over ankles

    But ears over shoulders will help a lot

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