Tips on how to rework sexual vitality/want?

I have been working towards on retaining my semen for a number of months now. I additionally meditate 2 hours per day, work out 5 days per week and I’m an artist. Nonetheless I really feel like sexual want consumes me fairly often. It’s prefer it takes over my thoughts and I am unable to focus correctly on anything.

Are there any methods for reworking this vitality?( I’ve learn the Mantak Chia e book, however I discover his writing type missing an excessive amount of element. It solely left me with extra questions. )

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