use tantra to steadiness my root chakra?

I have been led to ask this query as a result of it is one thing my information requested me to give attention to. I would love recommendation on easy methods to steadiness this chakra utilizing tantra, extra particularly with regard to sexual want and self management, and an understanding of how the tantric practises concerned. And should you’re a critical tantric pupil I might like to know which faculty of tantra you practise. Thanks!

Edit: I am feminine if that is related
2nd edit: I am significantly involved in a Kaula type strategy however I do not know a lot about totally different colleges of tantra but.

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